Written by: UTK Dietetic Intern, Phoebe Waller Healthy Summer Living for Kids Summer is finally here! Warm weather, sunshine, and quality time with friends and family make summer a blast….
Category: Nutrition
Positive Nutrition and Physical Activity Habits: The key to a healthier life Nutrition and physical activity go hand-in-hand, working together to improve health. Together, they decrease the risk of high…
April 22 is Earth Day! The foods you choose to eat and the way to choose to eat them can impact the environment. Here are some tips to help you reduce…
March is National Nutrition Month®. The theme for 2021 is “Personalize Your Plate.” It is important to remember we are all unique people with different bodies, experiences, preferences, and goals….
Ah, the heart – the organ that represents love and passion, but functionally has a far more important role. The American Heart Association spotlights February as Heart Month, a time…
As the holidays approach, you are likely preparing larger meals in celebration with your family. In certain conditions, harmful bacteria can grow in food and make you and your loved…
Fall = Pumpkin Season, and that’s a good thing. Fall: changing leaves, crisp air, and fall decorations everywhere. What else can’t you miss right now? Pumpkins. Whole pumpkins, carved pumpkins….
This month’s blog post features a guest writer, Nutrition Access Manager, Courtney. Keep reading for 22 budget-friendly items to keep the pantry stocked at home. COVID-19 has greatly impacted East…