Uh oh, sweet summer is coming to an end. Summer camps have wrapped up, the ice cream truck has stopped coming around as frequently, and now we have to think…
Category: blog
Stay Hydrated! Summer is here and the temperatures are rising! Hydration is important every day but staying well-hydrated when it’s hot is a must. Your body needs more water in hot…
June is National Fresh Fruit and Vegetable Month. Fruits and vegetables are full of nutrients that help support a healthy lifestyle. Adding more to your meals and snacks can…
How YOU can help the planet and ultimately your wallet, by preventing food waste in your own home. Last April’s Earth Day post (found here) we discussed some tips on…
March is National Nutrition Month®. The theme for 2022 is “Celebrate a World of Flavors”. This month we are celebrating different cultures that impact foods eaten across the United States. Join us…
Hunger Action Month- Written by UTK Dietetic Intern, Scott Trama Did you know that September is Hunger Action Month? As the lengthy battle with the COVID-19 pandemic continues, helping those…
Kids Eat Right Month- written by UTK Dietetic Intern Becca Marks The Academy of Nutrition and Dietetics dedicates the entire month of August to a nutrition education, information sharing, and action…
Written by: UTK Dietetic Intern, Phoebe Waller Healthy Summer Living for Kids Summer is finally here! Warm weather, sunshine, and quality time with friends and family make summer a blast….
Positive Nutrition and Physical Activity Habits: The key to a healthier life Nutrition and physical activity go hand-in-hand, working together to improve health. Together, they decrease the risk of high…
April 22 is Earth Day! The foods you choose to eat and the way to choose to eat them can impact the environment. Here are some tips to help you reduce…